A lot of people see sugar as a guilty pleasure, and that it’s the number one culprit in many health problems out there. However, sugar is not at all a detriment to our health when taken in moderation.
In fact, it has some surprising benefits you might not be aware of. Here are some of them.
- It is an energy booster.
Glucose is our body’s major source of energy. The sugar we eat contains fructose and glucose molecules. These molecules are separated during metabolism, and it’s insulin that helps glucose be absorbed into our cells, thus turning into energy. - It can be good for your skin.
Sugar contains glycolic acid which helps in the production of cells, allowing newer and fresher cells to take over. Additionally, sugar’s small particles can be a great exfoliant and are used in several body scrubs to get rid of dead skin cells. - It is a mood changer.
We can all agree that even the littlest amounts of sweets can complete our day. Many of us resort to a good dessert after long hours of work or if we’re feeling the blues. There’s just something about sugar that lifts our spirits, so if you’re feeling a little bit down in the dumps today, why not look for some sweet treats in Stamford, Connecticut?
Give yourself a break. Maybe it’s time for you to have a dessert in Trumbull, Connecticut.
Here at Sunny Daes, we can offer you some amazing treats you’ve never laid hands on. You can have some of the best cakes, gelatos, or sundaes in Fairfield, Connecticut in our ice cream parlor!