A lot of fad diets say that desserts should be avoided like the plague. But current research says a dollop of sweet treats in Stamford, Connecticut isn’t as bad as we think. In fact, they can be good for your health.
Health buffs rejoice! Here are five ways that desserts can be good for your health:
- They promote serotonin production.
Serotonin is a chemical found in your brain that helps you sleep, stay awake, and feel good. As it turns out, desserts actually promote the production of serotonin. Getting a banana split or a bunch of sundaes in Fairfield, Connecticut is a natural way to bust the blues. - They have lots of fruit.
Here’s a tip: desserts are great and offer exciting ways to add more fruits in your diet. A milkshake, sundae, or gelato in Westport, Connecticut is usually made with fruits. These carry a lot of vitamins and minerals that are vital for health, like vitamin C. - They give lots of carbs.
Not all carbohydrates are bad. Your body actually needs them to gain energy and stay active. If you find yourself in a mid-afternoon slump, a well-chosen dessert in Trumbull, Connecticut can give you the boost you need. - They’re a great source of calcium.
If you love ice cream, getting the calcium you need may not be a problem. Most desserts are made with milk or dairy, which give you calcium and vitamin D－nutrients that keep bones strong. - They provide antioxidants.
Scientists have long praised chocolate for its antioxidants. These are compounds that protect against free radicals that harm your body.
These are just some of the benefits of eating desserts. As it turns out, a little bit of sweetness can be good for you. So come and get your favorite dessert at Sunny Daes! Find us at a place near you.